Pumpkin cookies - 67
Cal: 60 – Pro: 5g – Fat: 2g – Carbs: 5g; whey protein, pumpkin and oat meal.
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296 Cô Bắc, Phường Cô Giang, Quận 1, Hồ Chí Minh
Cal: 60 – Pro: 5g – Fat: 2g – Carbs: 5g; whey protein, pumpkin and oat meal.
Cal 125, Protein 11g, Fat 5g, Carb 8g, Ingredient: Sweet potato, Whey Protein, Vanilla, Almond, skim milk powder, unsweetened Chocolate, Stevie
Cal: 462 – Pro: 37g – Fat: 18g – Carbs: 37g.
Cal: 89 – Pro: 11g – Fat: 2g – Carbs: 6.5g Carrots, mixed low GI fruits, whey protein and egg whites
For 2 cookies ; Cal: 175/ Pro: 10gr / Fat: 7gr / Carb: 18gr Ingredients: Oatmeal, whey protein, raisin, cashew nuts, egg.
Cal: 255– Pro: 20g – Fat: 7,9g – Carbs: 25g Brown rice, nonfat milk, whey protein, cinnamon.
Cal: 451 – Pro: 49g – Fat: 15g – Carbs: 30g Mixed nuts, protein powder, Benstyle brown rice junket This is what you need right after a heavy workout. Add some cold water and feed the muscles.
Cutting and Mass Building Cal: 363 (from Protein) – Protein: 54g – Fat: 7g – Carbs: 21g Chicken breast and egg whites mixed in Ben Style tomato sauce, topped with low fat parmesan cheese
Dig into the healthy Chili Cheese Chicken, instead of a food only eaten where calories don't count, you can now eat the calorie counted, Healthy and guilt free version. Total Cal 295/Pro35/Carb17/Fat9 Ingredients: Skinless chicken breast/ All spices/
Cal 327/ Pro 25.1gr/ Carb 49.7gr/ Fat 3gr. Ingredients: Lean Beef 98% Fat Free, onion, bell pepper, broccoli, scallion, oyster sauce, soy sauce, cornstarch with brown rice.
For Your Cheat Meal Total Cal 436/ Pro 27g/ Fat 17.6g/ Carb40g Ingredient: Noodles, Chicken Breast, Egg, Broccoli, Chinese Broccoli, Dark Soy Sauce
Cal: 243cals / Pro 43.36g / Fat: 4.74 g / Carbs: 6.5g Ingredients ; Bell Peppers, Pineapple,Onion,Skinless chicken breast.
Cal: 385 – Protein: 31g – Fat: 11g – Carbs: 30g Lean Chicken Breast, Ben’s honey mustard, tomato, 100% whole wheat bread.
Cal: 390 – Protein: 42g – Fat: 18g – Carbs: 20g Fat free beef with low fat cheese topped with a nuked egg, pickles, tomatoes, Ben Style sauce and air fry sweet potato fries on the side.
Skinless chicken breast/ low fat mixed cheese / spinach /benstyle tomato sauce / home made Multi grain BREAD CRUMB. Total Calorie435/Pro63/Carb16/Fat11 have with.
Cal 192.5/ Pro 11g/ Fat 6.39g/ Carb 22.5g : Ingredients: Mixed fruits & Berries, Protein Yogurt, Granola
Total cal 298/Pro 31Gr/Carb 28Gr( from broccoli & whole grain )/ Fat5.6 Gr Ingredients: Skinless chicken breast/ Broccoli/ Egg white/ whole grain flour/ Stevia/ sesame seed.
Cal 359/ Pro 26.3gr/ Carb 34.6gr/ Fat 11.8gr, Ingredients: Lean Beef 98% Fat Free, sweet basil, red curry, coconut, peanut butter with brown rice.
Tatal Cal 247Carb 7gr/ Fat 15gr/ Pro 21gr. Ingredient: Whole egg, sweet potato, asparagus, bell pepper,low fat cheese blend
New!!!!! Guilt-Free Veggie Pizza in a Rainbow of Colors Total Cal360/Pro29/Fat13/Carb31(Low GI Veggies) Ingredients: Pasteurized Egg White/ Mixed steamed Vegetables/Low Fat Cheese/Whole wheat Pita
Cal 385/ Pro 22g/ Fat 12.78g/ Carb 45g Ingredients: Mixed fruits & Berries, Protein Yogurt, Granola (1/2 of Nutrition facts for Small Size ) no
Total cal: 390/ Pro 35g/ Carb 31g/ Fat 14g Ing : Grilled chicken breast, baked kidney beans,brownrice, red sauce, Low fat slice cheese, lettuce, tomato, tortilla
Total Cal 282/ Pro 30g/ Carb 18g/ Fat 10g Ing : Whole egg, egg white, smoked beef, tomato, benstyle cheese sauce, totilla
Total Cal279/pro23/fat9/Carb24 Ingredients: Gluten free corn Taco Shell/ Grilled chicken in mixed red sauce/ homemade Mexican Pizza Sauce/ 3 cheese blend/ Tomato
Cal: 220 -Pro: 25g- Fat: 5g – Carbs: 18g Grilled chicken with Ben Style BBQ sauce, lettuce, tomato wrapped in a Ben Style pita.
Total Cal300/ Pro 40g/ Carb 20g/ Fat 7g Ing: Eggwhite, Chicken breast, benstyle cream cheese, pita wrap
Cal: 297 – Protein: 30g – Fat: 6g – Carbs: 30g Beef balls, low fat cheese mixed with cream cheese, pickles, lettuce, tomatoes and cucumber in wheat pita bread.
Cal: 290 – Protein: 13g – Fat: 12g – Carbs: 34g Low Fat Philadelphia cream cheese, pickles, lettuce, tomato, cucumber in wheat pita bread.
Cal: 360 – Protein: 34g – Fat: 10g – Carbs: 25g Marinaded chicken breast with lettuce, tomato, salt free pickles with Ben Style sauce in a whole meal pita.
Cal: 315 – Protein: 25g – Fat: 15g – Carbs: 20g Tofu, meatballs, low fat cream cheese, pickles, lettuce, tomato and cucumber in wheat pita bread.
Total Cal 250 / Pro 22g/ Carb 33g / Fat 7g Ing: Chicekn breast , lowcfat slide cheese, lemon, tomato, lettuce, pita wrap
Total Cal 250/ Pro 30g/ Carb 20g/ Fat 5g Ing : Eggwhite, Pickle, benstyle cream cheese, pita wrap
Total Cal:334 Pro:33 Carb:32 Fat:7.5 : Pasteurized Egg white/ benstyle Whole wheat pita/ low fat cheese.
Total Cal 294/ Pro 21g/ Carb 33g- Fat 9g ING: lean grond beef, baked kidney beans, low fat slice cheese, tomato, pita wrap
Cal: 272 – Protein: 23g – Fat: 10g – Carbs: 20g Skinless chicken breast, lettuce, onions, cashew nuts with Ben Style sauce.
Total Cal 244/ Pro 22g / Carb 32g/ Fat 3g Ing: Chocken breast, low fat slice cheeae, cucumber, tomato, lettuce, pickle, pita wrap
Ingredients: Chicken breast, Sweet potato, celery scallion, shallot, Di jon Mustard sauce Cal: 161 Fat: 2g Pro: 20g Carb: 18g
Ingredients: Chicken Breast, baby corn, dice tomato, green peas,red & green bell pepper, kidney beans Cal: 181 Fat: 6g Pro: 17g Carb 16g
Total Cal: 419/Pro24.9/Fat24/Carb27 Apple/ Roasted almond/ Benstyle mixed sauce/Celery/Basil.
Grilled Chicken Breast, Mixed Green Salad, Parmesan cheese, Cider vinegar dressing Total Cal:241/Pro31/Fat9/Carb7
I Created this salad to be delicious, healthy, and inspiring. Total Cal: 326 cal/Pro26/Carb35 (from Low GI veggies)/Fat9 Ingredients: Asparagus, Apple,Tomato, Grilled skinless chicken Breast, Sweet Potato, Home Made Granola, Benstyle sauce.
Cal: 340 – Protein: 21g – Fat: 12g – Carbs: 33g Chicken breast, mixed vegetables, raisins, pineapple, low fat slice cheese, whole wheat croutons, sweet potato, Ben’s salad sauce.
Cal: 280 – Protein: 35g – Fat: 3g – Carbs: 10g Chicken breast, cucumber, tomato, lettuce, olive, cabbage, carrot, broccoli, cauliflower, kidney beans, green beans with egg white sauce on the side.
Total 250 calories, 9g fat, 25 g protein, 19g carbohydrate(from Vegetable) Ingredients : Chicken breast, Cabbage,Broccoli,Green Onion, Grind almond,Mustard dressing.
Total cal: 109/ Carb 15gr/ Fat 4gr/ Pro 3gr Ingredients: Spinach, cherry tomato, carrot, raisin, Ben style Dreesing Thành phần: Cải bó xôi, cà chua bi, cà rốt, nho, sốt salad Ben style.
Cal: 356 – Protein: 35g – Fat: 16g – Carbs: 18g: Iceberg lettuce with grilled chicken, granola, cherry tomatoes, cucumbers, olives and a hard boiled egg with your choice of Ben’s sauce, egg white sauce or Thousand Island dressing.
Cal: 503 – Protein: 54g – Fat: 13g – Carbs: 41g Beef balls with tomato sauce, cucumbers, lettuce, tomatoes, low fat, mozzarella and Philly cheese with brown bread choice of sauce:-
Cal 544 - Pro: 37 g - Fat: 24 g - Carb: 45 g Ingredients : Tofu Meatballs, tomato sauce, cucumber, tomato, lettuce, Low fat cream, Mozzarella and Philadelphia cheese, Brown Bread
Total cal 550, Pro 56, Carb 44, Fat 16 Ingredients: Chicken cashew balls in tomato sauce with cucumbers, lettuce, tomatoes, low fat slice cheese, mozzarella and Philly cheese on brown bread Choice.
Cal: 638 – Protein: 59g – Fat: 16g – Carbs: 62g Egg whites, Chicken breast, pickles, lettuce, tomato, cucumber, topped with low fat slice cheese on brown bread Choice of Sauce.
Cal: 579 – Protein: 48g – Fat: 14g – Carbs: 62g Chicken breast, lettuce, tomato,pickle and cucumber topped with cream cheese sauce and low fat slice cheese on brown bread Choice of sauce.
Cal: 330 – Protein: 26g – Fat: 12g – Carbs: 25g Pickles, lettuce, tomatoes and cucumbers with Pasteurized egg whites topped with low fat slice cheese, Philly & cream cheese on brown bread Choice of sauce.
Total Cal: 480 - Pro: 37Gr - Fat: 13Gr - Carb: 49Gr Ingredients: 100% Whole Wheat Bread/ Grilled Chicken Breast/ Low Fat Home Made Cream Cheese/ Tomato and Pickles.
Cal: 437 – Protein: 26g – Fat: 10g – Carbs: 55g Fat free beef, pickles, lettuce, tomatoes topped with low fat cream cheese, Ben Style sauce on brown bread Choice of sauce.
Cal: 565 – Protein: 68g – Fat: 17g – Carbs: 35g Grilled beef, pickles, lettuce, tomato, cucumbers topped with cream cheese sauce, low fat slice cheese& Philly cheese on brown bread Choice of sauce.
Cal: 650 – Protein: 59g – Fat: 16g – Carbs: 62g Chicken breast, lettuce, tomatoes, pickle and cucumbers topped with low fat slice cheese, cream cheese on brown bread Choice of sauce
Cal: 420 – Protein: 41g – Fat: 13g – Carbs: 30g Skinless chicken breast, low fat cheese, tomato, Ben’s sauce on brown bread.
Cal: 281 – Protein: 23g – Fat: 5g – Carbs: 25g Chicken breast, lettuce, tomato, cucmber, cabbage, low fat cream cheese, cocktail sauce on brown bread.
Cal: 361 – Protein: 30g – Fat: 6g – Carbs: 43g. : Pasteurized Egg whites, Ben’s low fat cream cheese, on brown bread
Cal:420/ Pro 32gr/ FAt 18g/ Carb 25g, Ingredient: Ground beef topped with Egg, low-fat slice BBQ cheese, pickles, lettuce, tomato, Whole wheat bread
Cal: 330 – Protein: 26g – Fat: 12g – Carbs: 25g Ground beef topped with low-fat cream cheese, pickles, lettuce, tomato, cucumber on brown bread Choice of bread - Multigrain Bread
Cal: 265 - Pro: 25gr - Fat: 7gr - Carb: 25gr ingredients: Grilled chicken breast, low fat cream cheese, cucumber, tomato, lettuce, brown bread
Cal: 290 – Protein: 24g – Fat: 4g – Carbs: 22g Grilled chicken breast, low fat cream cheese, olive sauce, lettuce, tomato, cucumber on brown bread Choice of sauce.
Cooking time 18 min: Cal: 320 – Protein: 32g – Fat: 7g – Carbs: 26g Grilled chicken, low fat cheese, pickles, lettuce, tomato, cucumbers, Ben’s sauce on brown bread.
Cal: 240 – Protein: 20g – Fat: 3g – Carbs: 30g Lean 98% fat free beef, lettuce, tomato, cucumber on 100% whole wheat bread.
Cal: 350 – Protein: 35g – Fat: 19g – Carbs: 23g Lean Beef 98% Fat Free, Low fat cheese, onions on Multi-grain bread.
Total Cal314/Pro21/Carb29/Fat3 100% whole wheat sesame Bagel, smoked Beef, Whole Egg, Low fat slice cheese, Lettuce,Tomato
Total Cal 358/Pro38/Carb32/Fat8.5 Ingredients: Grilled chicken Breast/ BBQ Sauce/ Benstyle Tomato Sauce/ Low Fat Cheese/ Lettuce/ 100% whole wheat Bagel
Cal: 437 – Protein: 39g – Fat: 8g – Carbs: 50g Beef balls in tomato sauce and low fat cheese with brown rice.
Cal: 327 – Protein: 28g – Fat: 6g – Carbs: 37g Skinless chicken breast, coconut, sweet potato, onion have with.
Cal: 279 – Protein: 29g – Fat: 5g – Carbs: 27g Skinless chicken breast, tomato, carrots and mixed seasoning with choice of brown rice or Multigrain bread.
Cal 420 – Protein: 39g – Fat: 6g – Carbs: 50g Chopped chicken breast in tomato sauce and low fat cheese with brown rice.
Ingredients: Chicken breast, celery, red & green bell pepper, scallion. Broccoli : Cal: 232 / Fat: 6g / Pro: 28g / Carb: 17g Brown Rice: Cal: 350 / Fat: 7.5g / Pro: 32g / Carb: 37g have with.
Cal: 435 – Protein: 38g – Fat: 19g – Carbs: 29g Homemade vegetable noodles, chicken breast, tofu, peanuts, egg.
Total: Cal:335– Pro32/ Fat5/ Carb39. Ingredients: Skinless Chicken breast/ Basil leaf/ Baby corn/ Onion/ Chili/ Soy & Oyster sauce(480 mg Sodium content)/ Egg/ Brown rice.
Cal: 345 – Protein: 35g – Fat: 10g – Carbs: 28g Chicken breast with mixed vegetables, cheese gravy. have with.
Cal: 369 – Protein: 25g – Fat: 10g – Carbs: 44g Tofu balls in tomato sauce and low fat cheese with brown rice.
Cal; 399 – Protein: 29g – Fat: 11g – Carbs: 47g Pasta with tofu meatballs in tomato sauce with low fat cheese.
Cal: 489 – Protein: 44g – Fat: 14g – Carbs: 59g Pasta with beef balls in a tomato sauce with low fat cheese.
Total Calorie: 457 Pro:36 Carb:38 Fat:18 Ingredients: Lean Beef, Home made sauce, whole Wheat Pasta, Parmesan cheese.
Total Cal: 397, Pro: 44, Carb: 38, Fat: 7 Skiness Chicken breast, homemade BBQ sauce, tomato sauce, pasteurized Egg-white, Benstyle Coleslaw, Low fat cheese, 100% whole wheat crust.
Cal: 440 – Protein: 49g – Fat: 18g – Carbs: 21g Grilled Chicken, broccoli, Ben Style granola and sauce.
Cal: 368 – Protein: 50g – Fat: 13g – Carbs: 13g Chicken breast, spincach, Pasteurized egg whites, Ben Style tomato sauce with low fat cheese Cutting Cycle recommendation.
Cal: 300 – Protein: 40g – Fat: 13g – Carbs: 11g Pasteurized egg whites, ground beef, backed kidney beans with low fat cheese and tomato sauce.
Total Cal: 362 - Pro: 62gr - Fat: 6gr - Carb: 7gr Ingredients: Grilled Chicken Kebab/ Broccoli/ Lemon
Total Cal: 210 - Pro: 21gr - Carb: 15gr (Low GI) - Fat: 7gr Ingredients: Spinach/Broccoli/tomato/ Pasteurized white/whole egg/
Cal: 225g – Protein: 22g –Carbs: 23g, Fat 4.5g pasteurized egg white, sweet potatoes, cherry tomatoes, tomato sauce and low fat cheese.
Total Cal: 242Cal/Pro32gr/Carb14gr/Fat5gr Ingredients: Homemade tomato sauce and BBQ Sauce, skinless chicken breast, Broccoli.
Cal: 377, Pro: 51g, Carbs: 19g, Fat: 10g Ingredients: Sweet potato, Smoked beef, whole eggs, Low fat cheese.
Cutting Cycle Cal: 378 – Protein: 40g – Fat: 14g (from nuts) – Carbs: 21g (from nuts) A bed of pasteurized egg whites, skinless chicken breast, backed kidney beans, unsalted cashew nuts and tomato sauce.
Cutting Cycle Cal: 420 – Protein: 49g – Fat: 20g – Carbs: 13 Pasteurized Egg white pie topped with beans, lean beef, low fat cheese and tomato sauce.
Ingredients: Chicken breast marinade in yogurt, onion, ginger Brown Rice : Cal: 332 / Fat: 7g / Pro: 28g / Carb: 33g Mashed Potato : Cal: 282 / Fat: 7g / Pro 26.3g / Carb: 28g Broccoli: Cal: 224/ Fat: 7g/ Pro: 24g / Carb: 13g have with.
Cal: 375 – Protein: 54g – Fat: 11g – Carbs: 11g : Pasteurized Egg white pie topped with grilled chicken, tomatoes, broccoli and low fat cheese.
Cutting Cycle Cal: 300 – Protein: 49g – Fat: 13g – Carbs: 13 : Pasteurized Egg white pie topped with fresh home made tomato sauce with chicken, beans and cheese.
Cal: 479 – Protein: 42g – Fat: 19g – Carbs: 33g : Pasteurized Egg white pie topped with tofu, low fat cheese, low GI mixed veggies and tomato sauce.
Cutting and Contest Preparation Cal: 459 (from protein and fat) – Protein: 48g – Fat: 25g – Carbs: 13g Chicken, Ben Style cheese, tomato sauce wrapped inside Pasteurized egg white blanket.
Cutting Cycle Cal: 354 – Protein: 49g – Fat: 9g – Carbs: 15g A bed of pasteurized egg whites with skinless chicken breast, backed kidney beans, low fat parmesan and tomato sauce.
Total Cal: 318cal- Pro36Gr- Carb31- Fat5.6Gr Ingredient; 100% whole wheat crust, skinless Chicken breast, Homemade Pizza sauce and BBQ sauce.
Cal: 340 – Protein: 33g – Fat: 9g – Carbs: 25g Basa fish fillet topped with lettuce, tomato and Ben’s fillet sauce on 100% whole grain bread.
Cal: 280 – Protein: 31g – Fat: 7g – Carbs: 18g Basa fish fillet, wheat germ, mixed low GI vegetables and low fat cheese.
Cal: 340 – Protein: 46g – Fat: 10g – Carbs: 14g Pasteurized egg whites, fish fillet, backed kidney beans, low fat cheese and tomato sauce.
Cal: 322 – Protein: 42g – Fat: 10g – Carbs: 12g Fish fillet in tomato sauce with low fat cheese and brocoli.
Total Cal: 263 pro:30gr Carb:20gr Fat:7gr: Grilled Basa Fish, spinach, reasin, cherri tomato, carrot, ben style dressing.