Healthy Food T.Lâm - Dương Bá Trạc

Special salad - strawberry - cheese - bacons - avocador

(505 kcal - 46,5 pro - 54Fat - 9,4 carbs) 50g cheese, 50gr bacons, 50gr strawberry & 200g salad (Batavia, kale, onion, sprouts, cucumber, tomato)

Bacon salad - 100g bacons

(435 kcal - 28 pro - 12 carbs - 20 fat) 100gr bacons & 200gr salad (kale, Batavia, cherry tomato, onion, cucumber, sprouts), mango or avocado depending on the season

Salad bacons egg

(330 kcal - 26 pro - 11 carbs - 18 fat) 50 bacons 1 egg & 200g salad (kale, Batavia, onion, sprouts, cucumber, cherry tomato), mango or avocado depending on the season

Salad bơ phô mai - salad cheese avocado

(235 kcal - 28 pro - 8 carbs - 33 fat) 50g cheese & 200g salad (Batavia, kale, onion, sprouts, cucumber, tomato), mango or avocado depending on the season

Salad tôm - shrimp avocado salad

(133 kcal - 27 pro - 7 carbs) 100g shrimp sand, 200g sald (salad Batavia, cucumber, cherry tomato, kale, bell pepper, onion, sprouts), mango or avocado depending on the season

Salad lườn ngỗng hun khói - smoked goose breast salad

(385 kcal - 25 pro - 31 fat - 6 carbs) 150g lườn ngỗng (goose breast), 200g sald (salad batavia, cucumber, cherry tomato, kale, bell pepper, onion, sprouts), mango or avocado depending on the season

Salad trứng bơ - egg avocado salad

(189 kcal - 16 pro - 7 carbs - 11 fats) 2 egg and 200g salad (kale, cherry tomato, cucumber, onion, bell pepper, salad Batavia, sprouts), mango or avocado depending on the season

Salad ức gà áp chảo - pan-fried chicken breast salad

(364 kcal , 65 pro, 6 carbs, 8 fat) 200g chicken breast, 200g salad (kale, cherry tomato, cucumber, bell pepper, onion, sprouts, Batavia), mango or avocado depending on the season

Nui xoắn ức gà - chicken breast pasta

(412,5 kcal - 42 pro - 7 fat - 43 carbs) 150g chicken breast, 150g pasta, 100g salad (batavia, kale, onion, cucumber, tomato, sprouts), mango or avocado depending on the season

Đùi gà áp chảo - grilled chicken thighs

(360 kcal - 48 pro - 6 carbs - 5 fat) 200g checken thighs & 150g (broccoli, carrot, potato)

Cá basa áp chảo - grilled basa

(157 kcal - 28 pro - 6 carbs - 2 fat) 150g basa fish & 200g salad (kale, batavia, cucumber, cherry tomato, onion, sprouts)

Salad cá ngừ - grilled tuna salad

(219 kcal - 45 pro - 6 carbs - 2 fat) 150g tuna + options

Cá hồi áp chảo - grilled salmon salad

356 kcal - 33 pro - 6 carbs - 20 fat - 150g salmon + options

Australia beef salad

409 kcal - 42 pro - 6 carbs - 22 fat) 150g beef + options

Australia beef pasta

409 kcal - 42 pro - 6 carbs - 22 fat) 150g beef + options

Australia beef rice

409 kcal - 42 pro - 6 carbs - 22 fat) 150g beef + options

Cá saba áp chảo - grilled norway saba pillet

285 kcal - 20 pro - 13 carbs - 14 fat) 150g norway saba pillet + options

Thịt heo xông khói - bacons burger

(690 kcal - 32,6 carbs - 44 pro - 42 fat) 90gr burger, 50gr bacons, 1 fried egg, 20gr cheese, onion, Batavia, pickles. 100gr salad mix.

Burger Australia beef - no fat in beef - no sugar

(490 kcal - 50 pro - 25 carbs - 9fat) 150g beef (no fat ), burger buns, 20g avocado, 18g cheese cheddar, onion, 50 potato

150gr Salad Mix

150gr Salad ( Batavia , Kale , Onion , Cucumber , Sprouts , Bell pepper , Cherry tomatoes , Avocado)

Pickles 100gr

(18Kcal-4Carbs-1,2Fiber) Pickles 80gr

Grilled Potato Cheese ( khoai tây )

(450Kcal-59Carbs-7Pro-9Fat) 150 Grilled Potato Cheese , oil

100g Sauted Mushrooms Mix

(30kcal-5Carbs-0.6Pro-0.4Fat) Mix Mushrooms , Salf , Soy Sauce , Black Pepper

Feta Cheese ( Vegan/No Sugar )

(70Kcal-4Pro-5Fat-0.1Carbs) 25gr Feta Cheese

Boiled pumpkin 100g

(26kcal-1Pro-7Carbs-0.1Fat) 100g Boiled pumpkin

Carrot 100gr

(29kcal-7Carbs-0.6Pro ) 70g Carrot

Sesame Spinach 80gr

(18,7Kcal) Sesame Spinach 80gr

Broccoli 100gr

(33Kcal-7Carbs-2.8Pro-0.4Fat) 100gr

Steamed Edamame 90gr

(140Kcal-12Pro-6Fat)

200gr Steamed Sweet Potato ( Khoai Lang Nhật )

(172Kcal-40Carbs-3Pro-0.2Fat) 200gr Steamed Sweet Potato

Quinoa 100gr

(337Kcal-12Pro-62Carbs) Quinoa 100gr

Scrambled 2 Egg

(152Kcal-12Pro-11Fat) 120gr/2Egg & Salt-pepper

1Half Boiled Egg / 5minutes

1Half Boiled Egg / 5minutes 60gr (75Kcal-6Pro-5Fat)

1Poached Egg

1Poached Egg 60gr ( 75kcal-6Pro-5Fat)

1 Hard Boiled Egg

1Boiled Egg 60gr ( 75kcal-6Pro-5Fat)

400gr Kimchi

400gr kimchi

Kimchi 100gr

(25Kcal) 100g Kimchi ( Carot , Apple , cabbage , chives leaves , pear , chili & chili powder , Ginger , Garllic , Surgar , Salt , fish sauce )

Bagel bò Úc - bagel buger Australian beef

(691 kcal - 59,4 pro - 39,7 cabs - 29,4 fat) 150gr buger Australian beef, 80 bagel, 60gr fried egg, 10gr cheese, avocado, Batavia, pickles

Bagel thịt xông khói - bacons avocado bagel

(599 kcal - 40 pro - 49 carbs - 29 fat) 100g bagel 1 egg, 3 bacons, Batavia, cheese, avocado.

Bagel trứng - bagel egg avocado

450 kcal - 24 pro - 57 carbs - 17 fat) 100g bagel, 1 egg, 50g avocado, cheese

Smoked goose sandwich - ngỗng hun khói

(598 kcal - 28 pro - 35 carbs - 29,4 fat) 100gr sandwich, 100gr smoked goose, avocado, Batavia) ‘

Sandwich ức gà - chicken breast avocado sandwich

(505 kcal - 42 pro - 35 carbs - 24 fat) 100g sandwich, 100g chicken breast, avocado, Batavia

Sandwich thịt xông khói - bacons egg sandwich

(630 kcal - 59 pro - 38 carbs - 45 fat) 100g sandwich, 1 egg, 50g bacons, avocado, Batavia.

Sandwich trứng - egg avocado sandwich

(454 kcal - 18 pro - 37 carbs - 26 fat) 1 egg, 100g sandwich, 50g avocado

Miso soups tofu seaweed

Súp miso thơm ngon với đậu hũ và rong biển. (60 kcal - 3 fat - 5 carbs - 6 pro) 250g miso soups, tofu, seaweed

Miso soups tofu mushrooms seaweed

(80 kcal - 3 fat - 7 carbs-8 pro) 250g miso soups, mushrooms, tofu, seaweed

Sữa chua Hy Lạp - greek yogurt 100g

97 kcal/100g greek yogurt (sữa chua Hy Lạp mịn màng, thơm ngon, bổ dưỡng)

Sữa chua hạt - greek yogurt fruits nuts

Yogurt, banana, mix nuts, strawberry

Sữa chua việt quất - blueberry yogurt

(90kcal ) 150g yogurt & blueberry

Mixed fruit yogurt and seeds

(465 kcal) 100g yogurt 50g strawberries, 25g blueberries, 100g banana, 70g nuts

Coffee pha phin - traditional milk coffee

80ml coffee, 30ml condensed milk, ice

Fresh milk coffee - no sugar

100ml milk, 50ml coffe, ice

Tropical protein shake

(430 kcal) 20g cacao powder, 100g banana, 30g peanut, 50g coconut milk, 5g colagen

Coffee coconut milk - no why protein

210 kcal - 12 pro - 25 fat - 3,5 carbs) 50ml coffee, 50ml coconut milk, condensed milk, milk, ice.

Matcha protein shake

(160 kcal - 30pro - carbs - 1,5 fat) 20g matcha powder, 20g protein powder, milk, ice

Coffee protein shake

(140 kcal - 30 pro - 3 carbs - 1,5 fat) 20g protein powder, 20 ml coffee, milk, ice

Cacao protein shake

(190 kcal - 35 pro - 19 carbs - 5 fat) 20g cacao powder, 20g protein powder, milk, ice

Mango smoothies

(88,5 kcal - 22,5 carbs - 1,2 pro - 0,6fat) 150gr mango & ice

Blueberry - banana smoothies

(101 kcal - 22,6 carbs - 0.55 pro) 100g blueberry, 50g banana & ice

Blueberry - strawberry smoothies

(72,7 kcal - 14 carbs - 0.3 pro - 0.15 fat) 100g blueberry, 50g strawberry & ice

Strawberry - banana smoothies

82,4 kcal - 1,3 pro - 20,7 carbs - 1,5 fat) 120g strawberry, 50g banana, ice

Banana - chia smoothies

(132 kcal - 34,5 carbs - 1,6 pro - 0,45 fat) 150g banana, chia, ice

Strawberry smoothies

(48 kcal - 1,5 pro - 11,6 carbs - 0,4 fat) 150g strawberry & ice

Avocado - banana smoothies

(236 kcal - 21 carbs - 2,9 pro - 16,8 fat) 120g avocado, 50g banana & ice

Blueberry smoothies

(86 kcal - 1 pro - 21,5 carbs - 0,5 fat) 150g blueberry, ice

Avocado smoothie

(240 kcal - 12 carbs - 3 pro - 21 fat) 150g avocado/ice

Detox yellow lemon - lemongrass

Yellow lemon & lemongrass, cucumber, ginger & ice

Detox kale

Apple & kale, ice, orange

Lipton lemon - lemongrass

Tea lipton , yellow lemon , lemongrass & honey

Apple juice

Apple - carrot juice

Juice bell peppers and carrots

Orange juice

300ml orange & honey (nước cam tươi thơm ngon, ngọt ngào kết hợp với mật ong tự nhiên)